Resources

ADHD

  • Hacking Your ADHD

    Short, digestible episodes featuring quick tips, organization hacks, and a helpful recap at the end.

    Translating ADHD

    Deep dives for adults trying to navigate a world built for neurotypical people, hosted by ADHD coaches.

    ADHD Rewired

    Encouraging, informative episodes geared towards adult strategies and productivity.

  • Driven to Distraction by Edward Hallowell and John Ratey

    The classic introduction that validates the experience of living with an ADHD brain.

    ADHD 2.0 by Edward Hallowell and John Ratey

    A modern follow-up featuring updated science, lifestyle adjustments, and strategies.

    Your Brain's Not Broken by Tamara Rosier

    Explains how ADHD affects emotions and relationships with practical coping tools.

  • ADDitude Magazine

    A leading publication featuring expert advice, organizational hacks, webinars, and reviews of ADHD-friendly apps.

    CHADD

    Offers a national helpline (1-866-200-8098), local chapters, parent toolkits, and online support communities.

ANXIETY

    • The Anxiety Coaches Podcast: Short, highly practical episodes focused on stress, PTSD, and panic reduction.

    • Your Anxiety Toolkit: Hosted by a specialist providing concrete cognitive-behavioral tools for panic, OCD, and general worry.

    • The Panic Pod: Hosted by psychotherapist Joshua Fletcher, blending professional insights with personal experience on panic and anxiety disorders.

    • Anxiety Slayer: Long-running episodes featuring actionable breathwork, guided relaxations, and tips for chronic stress.

  • DARE

    Dare: The New Way to End Anxiety and Stop Panic Attacks is a self-help book by Barry McDonagh

    Don't Feed the Monkey Mind

    Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry is a self-help psychology book by Jennifer Shannon

    Rewire Your Anxious Brain is a popular self-help psychology book by Catherine M. Pittman and Elizabeth M. Karle

    • UCLA Mindful

      • Free guided meditations

      • Breathing exercises

      • Mindfulness programs for beginners

    • Mindful.org

      • Articles on reducing stress and anxiety

      • Mindfulness practices

      • Short meditation exercises

DEPRESSION

  • The Hilarious World of Depression:

    Honest, funny talks with comedians who live with the disease.

    Feeling Good Podcast:

    Practical methods from Dr. David Burns to manage negative thoughts and moods.

    Giving Voice to Depression:

    Real personal experiences mixed with expert advice on coping and recovery.

    • Feeling Good – A CBT classic that teaches techniques to challenge negative thinking.

    • The Depression Cure – Lifestyle-based strategies supported by research.

    • Undoing Depression – Focuses on changing habits that can reinforce depression.

    • The Mindful Way Through Depression – Combines mindfulness with evidence-based therapy.

    • The Happiness Trap – Uses Acceptance and Commitment Therapy (ACT) to build psychological flexibility

    • Beyond Blue

      • Practical advice for managing depression

      • Self-care tips, personal stories, and recovery resources

      • Information for family and friends